KFC Zinger Protein Pack - Regular

Calories, kilojoules and macros.

About 33% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Protein Pack - Regular?

A KFC Zinger Protein Pack - Regular has 692 calories (about 2,900 kJ), according to KFC Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Protein Pack - Regular?

It has 40.1g of protein, 63.2g of carbohydrate and 29.9g of fat.

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.