KFC Regular Chips

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 64 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at KFC

• Large Potato & Gravy7.7g protein261 cal≈ 1,090 kJ
• Crunchy Jalapeno Slaw2.8g protein192 cal≈ 800 kJ
• Dinner Roll4g protein107 cal≈ 450 kJ
• Regular Coleslaw1.1g protein93 cal≈ 390 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Regular Chips?

A KFC Regular Chips has 283 calories (about 1,180 kJ), according to KFC Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Regular Chips?

It has 4.4g of protein, 40.6g of carbohydrate and 11.5g of fat.

How can I make a KFC Regular Chips lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at KFC include the Large Potato & Gravy (261 cal) and Crunchy Jalapeno Slaw (192 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.