KFC Zinger Protein Bowl

Calories, kilojoules and macros.

About 27% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Bacon +55
• Cheese Slice +39

Lighter other at KFC

• Original Tenders Crunch Bowl25.5g protein475 cal≈ 1,990 kJ
• Zinger Crunch Bowl23.2g protein415 cal≈ 1,740 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Protein Bowl?

A KFC Zinger Protein Bowl has 552 calories (about 2,310 kJ), according to KFC Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Protein Bowl?

It has 44g of protein, 27.6g of carbohydrate and 28.9g of fat.

How can I make a KFC Zinger Protein Bowl lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter other options at KFC include the Original Tenders Crunch Bowl (475 cal) and Zinger Crunch Bowl (415 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.