McDonald's Hamburger

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Hamburger?

A McDonald's Hamburger has 258 calories (about 1,080 kJ), according to McDonald's Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Hamburger?

It has 11.6g of protein, 29.1g of carbohydrate and 9.2g of fat.

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.