McDonald's calories and macros

Every McDonald's Australia item with calories, kilojoules and protein, from McDonald's published nutrition information.

McDonald's publishes 45 menu items, protein, carbs and fat for all of them, an ingredient-by-ingredient breakdown for 1.

Lightest meals

• Chicken McNuggets 3pc6g protein108 cal≈ 450 kJ
• Hash Brown1.4g protein143 cal≈ 600 kJ
• Chicken McNuggets 6pc12.1g protein216 cal≈ 900 kJ
• Hamburger11.6g protein258 cal≈ 1,080 kJ
• Crispy Chicken Snack Wrap14g protein282 cal≈ 1,180 kJ

Most protein

• Chicken McWings 10pc91.7g protein1,599 cal≈ 6,690 kJ
• Double Quarter Pounder52.3g protein805 cal≈ 3,370 kJ
• Chicken McWings 5pc45.9g protein798 cal≈ 3,340 kJ
• Mega Brekkie McWrap45.8g protein880 cal≈ 3,680 kJ
• Chicken McNuggets 20pc40.2g protein722 cal≈ 3,020 kJ

Burgers

• Big Mac28.7g protein621 cal≈ 2,600 kJ
• Double Big Mac39.7g protein762 cal≈ 3,190 kJ
• Quarter Pounder30.2g protein533 cal≈ 2,230 kJ
• Double Quarter Pounder52.3g protein805 cal≈ 3,370 kJ
• Cheeseburger14.5g protein306 cal≈ 1,280 kJ
• Double Cheeseburger24.9g protein457 cal≈ 1,910 kJ
• Triple Cheeseburger35.3g protein607 cal≈ 2,540 kJ
• Hamburger11.6g protein258 cal≈ 1,080 kJ
• McChicken16.7g protein435 cal≈ 1,820 kJ
• Double McChicken28.3g protein691 cal≈ 2,890 kJ
• McSpicy30g protein583 cal≈ 2,440 kJ
• Chicken 'n' Cheese17g protein418 cal≈ 1,750 kJ
• Filet-O-Fish14.6g protein339 cal≈ 1,420 kJ
• Double Filet-O-Fish25.4g protein538 cal≈ 2,250 kJ

Chicken

• Chicken McNuggets 3pc6g protein108 cal≈ 450 kJ
• Chicken McNuggets 6pc12.1g protein216 cal≈ 900 kJ
• Chicken McNuggets 10pc20.1g protein361 cal≈ 1,510 kJ
• Chicken McNuggets 20pc40.2g protein722 cal≈ 3,020 kJ
• Chicken McWings 3pc27.5g protein480 cal≈ 2,010 kJ
• Chicken McWings 5pc45.9g protein798 cal≈ 3,340 kJ
• Chicken McWings 10pc91.7g protein1,599 cal≈ 6,690 kJ

Wraps

• Crispy Chicken Snack Wrap14g protein282 cal≈ 1,180 kJ

Breakfast

• Bacon & Egg McMuffin17.3g protein289 cal≈ 1,210 kJ
• Double Bacon & Egg McMuffin20.7g protein318 cal≈ 1,330 kJ
• Sausage McMuffin16g protein301 cal≈ 1,260 kJ
• Double Sausage McMuffin24.2g protein411 cal≈ 1,720 kJ
• Sausage & Egg McMuffin22.1g protein373 cal≈ 1,560 kJ
• Double Sausage & Egg McMuffin30.2g protein485 cal≈ 2,030 kJ
• Chicken McMuffin19.5g protein409 cal≈ 1,710 kJ
• Chicken & Bacon McMuffin23.6g protein461 cal≈ 1,930 kJ
• Mighty McMuffin29.1g protein449 cal≈ 1,880 kJ
• Big Brekkie Burger38.9g protein734 cal≈ 3,070 kJ
• Brekkie McWrap17.9g protein449 cal≈ 1,880 kJ
• Mega Brekkie McWrap45.8g protein880 cal≈ 3,680 kJ
• Hash Brown1.4g protein143 cal≈ 600 kJ
• Hotcakes with Butter & Syrup9.4g protein595 cal≈ 2,490 kJ

Sides

• Fries (Small)3.5g protein219 cal≈ 920 kJ
• Fries (Medium)5g protein315 cal≈ 1,320 kJ
• Fries (Large)6.1g protein390 cal≈ 1,630 kJ
• Apple Slices0.3g protein42 cal≈ 180 kJ

Sauces

• Ketchup0.1g protein10 cal≈ 40 kJ
• Sweet Mustard Dipping Sauce0.3g protein78 cal≈ 330 kJ
• Spicy Buffalo Dipping Sauce0.3g protein28 cal≈ 120 kJ
• Ranch Dipping Sauce0.3g protein98 cal≈ 410 kJ
• Aioli0.5g protein185 cal≈ 770 kJ

Questions

What is the lowest-calorie meal at McDonald's?

Going by McDonald's Australia's published figures, the lowest-calorie meal items are the Chicken McNuggets 3pc (108 cal), Hash Brown (143 cal), Chicken McNuggets 6pc (216 cal).

What is the highest-protein item at McDonald's?

The Chicken McWings 10pc has the most protein, at 91.7g for 1,599 calories.

Where do these McDonald's calorie figures come from?

From McDonald's Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: mcdonalds.com, mcdonalds.com, mcdonalds.com, mcdonalds.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.