McDonald's Mega Brekkie McWrap

Calories, kilojoules and macros.

About 42% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Big Brekkie Burger38.9g protein734 cal≈ 3,070 kJ
• Hotcakes with Butter & Syrup9.4g protein595 cal≈ 2,490 kJ
• Double Sausage & Egg McMuffin30.2g protein485 cal≈ 2,030 kJ
• Chicken & Bacon McMuffin23.6g protein461 cal≈ 1,930 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Mega Brekkie McWrap?

A McDonald's Mega Brekkie McWrap has 880 calories (about 3,680 kJ), according to McDonald's Australia's published nutrition information. That's about 42% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Mega Brekkie McWrap?

It has 45.8g of protein, 53.8g of carbohydrate and 53.7g of fat.

How can I make a McDonald's Mega Brekkie McWrap lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Big Brekkie Burger (734 cal) and Hotcakes with Butter & Syrup (595 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.