McDonald's Double Sausage & Egg McMuffin

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Chicken & Bacon McMuffin23.6g protein461 cal≈ 1,930 kJ
• Mighty McMuffin29.1g protein449 cal≈ 1,880 kJ
• Brekkie McWrap17.9g protein449 cal≈ 1,880 kJ
• Double Sausage McMuffin24.2g protein411 cal≈ 1,720 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Double Sausage & Egg McMuffin?

A McDonald's Double Sausage & Egg McMuffin has 485 calories (about 2,030 kJ), according to McDonald's Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Double Sausage & Egg McMuffin?

It has 30.2g of protein, 26g of carbohydrate and 28.7g of fat.

How can I make a McDonald's Double Sausage & Egg McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Chicken & Bacon McMuffin (461 cal) and Mighty McMuffin (449 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.