McDonald's Double Sausage McMuffin

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Chicken McMuffin19.5g protein409 cal≈ 1,710 kJ
• Sausage & Egg McMuffin22.1g protein373 cal≈ 1,560 kJ
• Double Bacon & Egg McMuffin20.7g protein318 cal≈ 1,330 kJ
• Sausage McMuffin16g protein301 cal≈ 1,260 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Double Sausage McMuffin?

A McDonald's Double Sausage McMuffin has 411 calories (about 1,720 kJ), according to McDonald's Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Double Sausage McMuffin?

It has 24.2g of protein, 25.8g of carbohydrate and 23.2g of fat.

How can I make a McDonald's Double Sausage McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Chicken McMuffin (409 cal) and Sausage & Egg McMuffin (373 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.