McDonald's Sausage McMuffin

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Bacon & Egg McMuffin17.3g protein289 cal≈ 1,210 kJ
• Hash Brown1.4g protein143 cal≈ 600 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Sausage McMuffin?

A McDonald's Sausage McMuffin has 301 calories (about 1,260 kJ), according to McDonald's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Sausage McMuffin?

It has 16g of protein, 25.3g of carbohydrate and 14.6g of fat.

How can I make a McDonald's Sausage McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Bacon & Egg McMuffin (289 cal) and Hash Brown (143 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.