KiloMate

McDonald's Hash Brown

Calories, kilojoules and macros.

Calories
143
≈ 600 kJ
Protein
1.4g
Carbs
12.4g
Fat
9.6g

About 7% of the 8,700 kJ average daily intake. 102 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Hash Brown?

A McDonald's Hash Brown has 143 calories (about 600 kJ), according to McDonald's Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Hash Brown?

It has 1.4g of protein, 12.4g of carbohydrate and 9.6g of fat.

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the Hash Brown your way in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free