High-protein McDonald's

The McDonald's Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Chicken McWings 10pc91.7g protein1,599 cal≈ 6,690 kJ
2. Double Quarter Pounder52.3g protein805 cal≈ 3,370 kJ
3. Chicken McWings 5pc45.9g protein798 cal≈ 3,340 kJ
4. Mega Brekkie McWrap45.8g protein880 cal≈ 3,680 kJ
5. Chicken McNuggets 20pc40.2g protein722 cal≈ 3,020 kJ
6. Double Big Mac39.7g protein762 cal≈ 3,190 kJ
7. Big Brekkie Burger38.9g protein734 cal≈ 3,070 kJ
8. Triple Cheeseburger35.3g protein607 cal≈ 2,540 kJ
9. Quarter Pounder30.2g protein533 cal≈ 2,230 kJ
10. Double Sausage & Egg McMuffin30.2g protein485 cal≈ 2,030 kJ
11. McSpicy30g protein583 cal≈ 2,440 kJ
12. Mighty McMuffin29.1g protein449 cal≈ 1,880 kJ
13. Big Mac28.7g protein621 cal≈ 2,600 kJ
14. Double McChicken28.3g protein691 cal≈ 2,890 kJ
15. Chicken McWings 3pc27.5g protein480 cal≈ 2,010 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Double Bacon & Egg McMuffin20.7g protein · 15 cal per gram318 cal≈ 1,330 kJ
2. Double Quarter Pounder52.3g protein · 15 cal per gram805 cal≈ 3,370 kJ
3. Mighty McMuffin29.1g protein · 15 cal per gram449 cal≈ 1,880 kJ
4. Double Sausage & Egg McMuffin30.2g protein · 16 cal per gram485 cal≈ 2,030 kJ
5. Bacon & Egg McMuffin17.3g protein · 17 cal per gram289 cal≈ 1,210 kJ
6. Sausage & Egg McMuffin22.1g protein · 17 cal per gram373 cal≈ 1,560 kJ
7. Double Sausage McMuffin24.2g protein · 17 cal per gram411 cal≈ 1,720 kJ
8. Triple Cheeseburger35.3g protein · 17 cal per gram607 cal≈ 2,540 kJ
9. Chicken McWings 5pc45.9g protein · 17 cal per gram798 cal≈ 3,340 kJ
10. Chicken McWings 10pc91.7g protein · 17 cal per gram1,599 cal≈ 6,690 kJ

Figures as published by McDonald's, October 2026. See every McDonald's item.