McDonald's Double Big Mac

Calories, kilojoules and macros.

About 37% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at McDonald's

• Double McChicken28.3g protein691 cal≈ 2,890 kJ
• Big Mac28.7g protein621 cal≈ 2,600 kJ
• Triple Cheeseburger35.3g protein607 cal≈ 2,540 kJ
• McSpicy30g protein583 cal≈ 2,440 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Double Big Mac?

A McDonald's Double Big Mac has 762 calories (about 3,190 kJ), according to McDonald's Australia's published nutrition information. That's about 37% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Double Big Mac?

It has 39.7g of protein, 47.8g of carbohydrate and 43.9g of fat.

How can I make a McDonald's Double Big Mac lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at McDonald's include the Double McChicken (691 cal) and Big Mac (621 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.