McDonald's McSpicy

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at McDonald's

• Double Filet-O-Fish25.4g protein538 cal≈ 2,250 kJ
• Quarter Pounder30.2g protein533 cal≈ 2,230 kJ
• Double Cheeseburger24.9g protein457 cal≈ 1,910 kJ
• McChicken16.7g protein435 cal≈ 1,820 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's McSpicy?

A McDonald's McSpicy has 583 calories (about 2,440 kJ), according to McDonald's Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's McSpicy?

It has 30g of protein, 48.5g of carbohydrate and 29.2g of fat.

How can I make a McDonald's McSpicy lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at McDonald's include the Double Filet-O-Fish (538 cal) and Quarter Pounder (533 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.