Lowest-calorie McDonald's meals

The 20 lightest meal items at McDonald's Australia, from McDonald's published figures. Sauces and single ingredients aren't counted as meals.

1. Chicken McNuggets 3pc6g protein108 cal≈ 450 kJ
2. Hash Brown1.4g protein143 cal≈ 600 kJ
3. Chicken McNuggets 6pc12.1g protein216 cal≈ 900 kJ
4. Hamburger11.6g protein258 cal≈ 1,080 kJ
5. Crispy Chicken Snack Wrap14g protein282 cal≈ 1,180 kJ
6. Bacon & Egg McMuffin17.3g protein289 cal≈ 1,210 kJ
7. Sausage McMuffin16g protein301 cal≈ 1,260 kJ
8. Cheeseburger14.5g protein306 cal≈ 1,280 kJ
9. Double Bacon & Egg McMuffin20.7g protein318 cal≈ 1,330 kJ
10. Filet-O-Fish14.6g protein339 cal≈ 1,420 kJ
11. Chicken McNuggets 10pc20.1g protein361 cal≈ 1,510 kJ
12. Sausage & Egg McMuffin22.1g protein373 cal≈ 1,560 kJ
13. Chicken McMuffin19.5g protein409 cal≈ 1,710 kJ
14. Double Sausage McMuffin24.2g protein411 cal≈ 1,720 kJ
15. Chicken 'n' Cheese17g protein418 cal≈ 1,750 kJ
16. McChicken16.7g protein435 cal≈ 1,820 kJ
17. Mighty McMuffin29.1g protein449 cal≈ 1,880 kJ
18. Brekkie McWrap17.9g protein449 cal≈ 1,880 kJ
19. Double Cheeseburger24.9g protein457 cal≈ 1,910 kJ
20. Chicken & Bacon McMuffin23.6g protein461 cal≈ 1,930 kJ

Lightest sides

• Apple Slices0.3g protein42 cal≈ 180 kJ
• Fries (Small)3.5g protein219 cal≈ 920 kJ
• Fries (Medium)5g protein315 cal≈ 1,320 kJ
• Fries (Large)6.1g protein390 cal≈ 1,630 kJ

Figures as published by McDonald's, October 2026. See every McDonald's item.