McDonald's Sausage & Egg McMuffin

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Double Bacon & Egg McMuffin20.7g protein318 cal≈ 1,330 kJ
• Sausage McMuffin16g protein301 cal≈ 1,260 kJ
• Bacon & Egg McMuffin17.3g protein289 cal≈ 1,210 kJ
• Hash Brown1.4g protein143 cal≈ 600 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Sausage & Egg McMuffin?

A McDonald's Sausage & Egg McMuffin has 373 calories (about 1,560 kJ), according to McDonald's Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Sausage & Egg McMuffin?

It has 22.1g of protein, 25.4g of carbohydrate and 20.1g of fat.

How can I make a McDonald's Sausage & Egg McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Double Bacon & Egg McMuffin (318 cal) and Sausage McMuffin (301 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.