McDonald's Double Bacon & Egg McMuffin

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Sausage McMuffin16g protein301 cal≈ 1,260 kJ
• Bacon & Egg McMuffin17.3g protein289 cal≈ 1,210 kJ
• Hash Brown1.4g protein143 cal≈ 600 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Double Bacon & Egg McMuffin?

A McDonald's Double Bacon & Egg McMuffin has 318 calories (about 1,330 kJ), according to McDonald's Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Double Bacon & Egg McMuffin?

It has 20.7g of protein, 25.4g of carbohydrate and 14.4g of fat.

How can I make a McDonald's Double Bacon & Egg McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Sausage McMuffin (301 cal) and Bacon & Egg McMuffin (289 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.