McDonald's Bacon & Egg McMuffin

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Hash Brown1.4g protein143 cal≈ 600 kJ

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Questions

How many calories are in a McDonald's Bacon & Egg McMuffin?

A McDonald's Bacon & Egg McMuffin has 289 calories (about 1,210 kJ), according to McDonald's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Bacon & Egg McMuffin?

It has 17.3g of protein, 25.2g of carbohydrate and 13g of fat.

How can I make a McDonald's Bacon & Egg McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Hash Brown (143 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.