McDonald's Chicken & Bacon McMuffin

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at McDonald's

• Mighty McMuffin29.1g protein449 cal≈ 1,880 kJ
• Brekkie McWrap17.9g protein449 cal≈ 1,880 kJ
• Double Sausage McMuffin24.2g protein411 cal≈ 1,720 kJ
• Chicken McMuffin19.5g protein409 cal≈ 1,710 kJ

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Chicken & Bacon McMuffin?

A McDonald's Chicken & Bacon McMuffin has 461 calories (about 1,930 kJ), according to McDonald's Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Chicken & Bacon McMuffin?

It has 23.6g of protein, 41.1g of carbohydrate and 21.9g of fat.

How can I make a McDonald's Chicken & Bacon McMuffin lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at McDonald's include the Mighty McMuffin (449 cal) and Brekkie McWrap (449 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.