KiloMate

McDonald's Chicken McWings 3pc

Calories, kilojoules and macros.

Calories
480
≈ 2,010 kJ
Protein
27.5g
Carbs
20.6g
Fat
30.2g

About 23% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at McDonald's

All McDonald's items · Lowest-calorie McDonald's · High-protein McDonald's

Questions

How many calories are in a McDonald's Chicken McWings 3pc?

A McDonald's Chicken McWings 3pc has 480 calories (about 2,010 kJ), according to McDonald's Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Chicken McWings 3pc?

It has 27.5g of protein, 20.6g of carbohydrate and 30.2g of fat.

How can I make a McDonald's Chicken McWings 3pc lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at McDonald's include the Chicken McNuggets 10pc (361 cal) and Chicken McNuggets 6pc (216 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the Chicken McWings 3pc your way in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free