McDonald's Ranch Dipping Sauce

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 327 calories per gram of protein.

Can you make it leaner?

McDonald's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at McDonald's

• Sweet Mustard Dipping Sauce0.3g protein78 cal≈ 330 kJ
• Spicy Buffalo Dipping Sauce0.3g protein28 cal≈ 120 kJ
• Ketchup0.1g protein10 cal≈ 40 kJ

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Questions

How many calories are in a McDonald's Ranch Dipping Sauce?

A McDonald's Ranch Dipping Sauce has 98 calories (about 410 kJ), according to McDonald's Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a McDonald's Ranch Dipping Sauce?

It has 0.3g of protein, 3.9g of carbohydrate and 9.1g of fat.

How can I make a McDonald's Ranch Dipping Sauce lower in calories?

McDonald's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at McDonald's include the Sweet Mustard Dipping Sauce (78 cal) and Spicy Buffalo Dipping Sauce (28 cal).

Figures from McDonald's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.