Nando's 4 PERi-PERi Tenders

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 6 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra Chicken Tender +55

Lighter chicken at Nando's

• PERi-PERi Chicken Breast (add-on portion, 91 g)22.7g protein125 cal≈ 520 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 220 calories (about 920 kJ), according to Nando's Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's 4 PERi-PERi Tenders?

It has 39.6g of protein, 0.7g of carbohydrate and 6.5g of fat.

How can I make a Nando's 4 PERi-PERi Tenders lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Nando's include the PERi-PERi Chicken Breast (add-on portion, 91 g) (125 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.