KiloMateNando's calories and macros
Every Nando's Australia item with calories, kilojoules and protein, from Nando's published nutrition information.
Nando's publishes 68 menu items, protein, carbs and fat for all of them, an ingredient-by-ingredient breakdown for 34.
Lightest meals
- PERi-PERi Chicken Breast (add-on portion, 91 g)125 cal≈ 520 kJ
- 4 PERi-PERi Tenders220 cal≈ 920 kJ
- Avo Parmesan Crunch258 cal≈ 1,080 kJ
- 4 BBQ Ribs296 cal≈ 1,240 kJ
- 1/4 PERi-PERi Chicken344 cal≈ 1,440 kJ
Most protein
- Whole PERi-PERi Chicken1,381 cal≈ 5,780 kJ
- 1/2 PERi-PERi Chicken691 cal≈ 2,890 kJ
- 4 PERi-PERi Mini Drums724 cal≈ 3,030 kJ
- 8 BBQ Ribs595 cal≈ 2,490 kJ
- Double Cheese & Bacon - Chicken Leg Fillets, Portuguese Roll762 cal≈ 3,190 kJ
Chicken
- 1/4 PERi-PERi Chicken344 cal≈ 1,440 kJ
- 1/2 PERi-PERi Chicken691 cal≈ 2,890 kJ
- Whole PERi-PERi Chicken1,381 cal≈ 5,780 kJ
- 4 PERi-PERi Tenders220 cal≈ 920 kJ
- 4 BBQ Ribs296 cal≈ 1,240 kJ
- 8 BBQ Ribs595 cal≈ 2,490 kJ
- 4 PERi-PERi Mini Drums724 cal≈ 3,030 kJ
- PERi-PERi Chicken Breast (add-on portion, 91 g)125 cal≈ 520 kJ
Burgers
- PERinaise Classic - Chicken Breast, Portuguese Roll457 cal≈ 1,910 kJ
- PERinaise Classic - Chicken Leg Fillets, Portuguese Roll550 cal≈ 2,300 kJ
- Supremo - Chicken Breast, Portuguese Roll528 cal≈ 2,210 kJ
- Supremo - Chicken Leg Fillets, Portuguese Roll619 cal≈ 2,590 kJ
- The Halloumi - Chicken Breast, Portuguese Roll581 cal≈ 2,430 kJ
- The Halloumi - Chicken Leg Fillets, Portuguese Roll686 cal≈ 2,870 kJ
- Avo Goodness - Chicken Breast, Portuguese Roll452 cal≈ 1,890 kJ
- Avo Goodness - Chicken Leg Fillets, Portuguese Roll543 cal≈ 2,270 kJ
- Double Cheese & Bacon - Chicken Breast, Portuguese Roll672 cal≈ 2,810 kJ
- Double Cheese & Bacon - Chicken Leg Fillets, Portuguese Roll762 cal≈ 3,190 kJ
- Smoky Churrasco - Chicken Leg Fillets, Portuguese Roll564 cal≈ 2,360 kJ
- Smoky Churrasco - Chicken Leg Fillets, Garlic Bread743 cal≈ 3,110 kJ
Wraps
- PERinaise Classic - Chicken Breast, Wrap574 cal≈ 2,400 kJ
- PERinaise Classic - Chicken Breast, Toasted Pita478 cal≈ 2,000 kJ
- PERinaise Classic - Chicken Leg Fillets, Wrap624 cal≈ 2,610 kJ
- Supremo - Chicken Breast, Wrap643 cal≈ 2,690 kJ
- Supremo - Chicken Breast, Toasted Pita550 cal≈ 2,300 kJ
- Supremo - Chicken Leg Fillets, Wrap696 cal≈ 2,910 kJ
- Supremo - Chicken Leg Fillets, Toasted Pita641 cal≈ 2,680 kJ
- The Halloumi - Chicken Breast, Wrap693 cal≈ 2,900 kJ
- The Halloumi - Chicken Breast, Toasted Pita600 cal≈ 2,510 kJ
- Avo Goodness - Chicken Breast, Wrap569 cal≈ 2,380 kJ
- Avo Goodness - Chicken Breast, Toasted Pita473 cal≈ 1,980 kJ
- Double Cheese & Bacon - Chicken Breast, Wrap789 cal≈ 3,300 kJ
- Smoky Churrasco - Chicken Leg Fillets, Wrap636 cal≈ 2,660 kJ
- Smoky Churrasco - Chicken Leg Fillets, Toasted Pita583 cal≈ 2,440 kJ
Salads
- Mediterranean Salad416 cal≈ 1,740 kJ
- Mediterranean Salad with PERi-PERi Tenders581 cal≈ 2,430 kJ
- PERi-Harvest Bowl421 cal≈ 1,760 kJ
- PERi-Harvest Bowl with PERi-PERi Tenders586 cal≈ 2,450 kJ
- Avo Parmesan Crunch258 cal≈ 1,080 kJ
- Avo Parmesan Crunch with PERi-PERi Tenders423 cal≈ 1,770 kJ
- Paella with Chicken Breast540 cal≈ 2,260 kJ
Sides
- PERi-PERi Chips (Regular)325 cal≈ 1,360 kJ
- PERi-PERi Chips (Large)533 cal≈ 2,230 kJ
- PERi-PERi Chips (Seriously Large)927 cal≈ 3,880 kJ
- Chips (Regular)325 cal≈ 1,360 kJ
- Chips (Large)533 cal≈ 2,230 kJ
- Sweet Potato Chips (Regular)325 cal≈ 1,360 kJ
- Sweet Potato Chips (Large)533 cal≈ 2,230 kJ
- Corn on the Cob (Regular)239 cal≈ 1,000 kJ
- Corn on the Cob (Large)480 cal≈ 2,010 kJ
- Spicy Rice (Regular)325 cal≈ 1,360 kJ
- Coleslaw (Regular)226 cal≈ 950 kJ
- Coleslaw (Large)370 cal≈ 1,550 kJ
- Garlic Bread (Regular)387 cal≈ 1,620 kJ
- Garlic Bread (Large)774 cal≈ 3,240 kJ
- Garden Salad (Regular)42 cal≈ 180 kJ
- Garden Salad (Large)62 cal≈ 260 kJ
- Pita Bread259 cal≈ 1,080 kJ
- Cheesy Garlic Mini Pita296 cal≈ 1,240 kJ
- Halloumi Sticks & Dip361 cal≈ 1,510 kJ
- Grande Loaded Chips989 cal≈ 4,140 kJ
- Roasted Broccoli with PERi-Crackle339 cal≈ 1,420 kJ
Sauces
- PERinaise Chip Dip (50 g)143 cal≈ 600 kJ
- Mayo Chip Dip (50 g)308 cal≈ 1,290 kJ
- Extra Mayo (15 g)92 cal≈ 380 kJ
- Extra Mild PERinaise (7.5 g)22 cal≈ 90 kJ
- Extra Vegan PERinaise (7.5 g)26 cal≈ 110 kJ
- Hummus with PERi-Drizzle (124 g)382 cal≈ 1,600 kJ
Questions
What is the lowest-calorie meal at Nando's?
Going by Nando's Australia's published figures, the lowest-calorie meal items are the PERi-PERi Chicken Breast (add-on portion, 91 g) (125 cal), 4 PERi-PERi Tenders (220 cal), Avo Parmesan Crunch (258 cal).
What is the highest-protein item at Nando's?
The Whole PERi-PERi Chicken has the most protein, at 208g for 1,381 calories.
Where do these Nando's calorie figures come from?
From Nando's Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: api.nandos.com.au, nandos.com.au, nandos.com.au, nandos.com.au, assets.nandos.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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