Nando's Extra Vegan PERinaise (7.5 g)

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 260 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Nando's

• Extra Mild PERinaise (7.5 g)0.1g protein22 cal≈ 90 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Extra Vegan PERinaise (7.5 g)?

A Nando's Extra Vegan PERinaise (7.5 g) has 26 calories (about 110 kJ), according to Nando's Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Extra Vegan PERinaise (7.5 g)?

It has 0.1g of protein, 1.1g of carbohydrate and 2.4g of fat.

How can I make a Nando's Extra Vegan PERinaise (7.5 g) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Nando's include the Extra Mild PERinaise (7.5 g) (22 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.