Lowest-calorie Nando's meals

The 20 lightest meal items at Nando's Australia, from Nando's published figures. Sauces and single ingredients aren't counted as meals.

1. PERi-PERi Chicken Breast (add-on portion, 91 g)22.7g protein125 cal≈ 520 kJ
2. 4 PERi-PERi Tenders39.6g protein220 cal≈ 920 kJ
3. Avo Parmesan Crunch10.4g protein258 cal≈ 1,080 kJ
4. 4 BBQ Ribs29.6g protein296 cal≈ 1,240 kJ
5. 1/4 PERi-PERi Chicken52g protein344 cal≈ 1,440 kJ
6. Mediterranean Salad8.1g protein416 cal≈ 1,740 kJ
7. PERi-Harvest Bowl9.9g protein421 cal≈ 1,760 kJ
8. Avo Parmesan Crunch with PERi-PERi Tenders40g protein423 cal≈ 1,770 kJ
9. Avo Goodness - Chicken Breast, Portuguese Roll32.6g protein452 cal≈ 1,890 kJ
10. PERinaise Classic - Chicken Breast, Portuguese Roll31.9g protein457 cal≈ 1,910 kJ
11. Avo Goodness - Chicken Breast, Toasted Pita32.4g protein473 cal≈ 1,980 kJ
12. PERinaise Classic - Chicken Breast, Toasted Pita31.7g protein478 cal≈ 2,000 kJ
13. Supremo - Chicken Breast, Portuguese Roll34.6g protein528 cal≈ 2,210 kJ
14. Paella with Chicken Breast30.7g protein540 cal≈ 2,260 kJ
15. Avo Goodness - Chicken Leg Fillets, Portuguese Roll40.9g protein543 cal≈ 2,270 kJ
16. PERinaise Classic - Chicken Leg Fillets, Portuguese Roll40.2g protein550 cal≈ 2,300 kJ
17. Supremo - Chicken Breast, Toasted Pita34.4g protein550 cal≈ 2,300 kJ
18. Smoky Churrasco - Chicken Leg Fillets, Portuguese Roll40.6g protein564 cal≈ 2,360 kJ
19. Avo Goodness - Chicken Breast, Wrap38.4g protein569 cal≈ 2,380 kJ
20. PERinaise Classic - Chicken Breast, Wrap37.7g protein574 cal≈ 2,400 kJ

Lightest sides

• Garden Salad (Regular)1.4g protein42 cal≈ 180 kJ
• Garden Salad (Large)2.1g protein62 cal≈ 260 kJ
• Coleslaw (Regular)1.3g protein226 cal≈ 950 kJ
• Corn on the Cob (Regular)7.8g protein239 cal≈ 1,000 kJ
• Pita Bread9.3g protein259 cal≈ 1,080 kJ

Figures as published by Nando's, October 2026. See every Nando's item.