KiloMate

Nando's PERinaise Classic - Chicken Leg Fillets, Portuguese Roll

Calories, kilojoules and macros, and a leaner way to order it.

Calories
550
≈ 2,300 kJ
Protein
40.2g
Carbs
43.2g
Fat
22.9g

About 26% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Leaner ways to order it

What's in it

PartCalProteinCarbsFat
Mayo350.2g2.5g2.8g
Mild PERinaise460.2g2g4.2g
Lettuce40.3g0.4g0.1g
Tomato40.3g0.6g0g

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

Lighter burgers at Nando's

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's PERinaise Classic - Chicken Leg Fillets, Portuguese Roll?

A Nando's PERinaise Classic - Chicken Leg Fillets, Portuguese Roll has 550 calories (about 2,300 kJ), according to Nando's Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's PERinaise Classic - Chicken Leg Fillets, Portuguese Roll?

It has 40.2g of protein, 43.2g of carbohydrate and 22.9g of fat.

How can I make a Nando's PERinaise Classic - Chicken Leg Fillets, Portuguese Roll lower in calories?

Leave out the Mild PERinaise (−46 cal) and mayo (−35 cal). Together that saves 81 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

Log the PERinaise Classic - Chicken Leg Fillets, Portuguese Roll your way in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free