High-protein Nando's

The Nando's Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Whole PERi-PERi Chicken208g protein1,381 cal≈ 5,780 kJ
2. 1/2 PERi-PERi Chicken104g protein691 cal≈ 2,890 kJ
3. 4 PERi-PERi Mini Drums65.2g protein724 cal≈ 3,030 kJ
4. 8 BBQ Ribs59.2g protein595 cal≈ 2,490 kJ
5. Double Cheese & Bacon - Chicken Leg Fillets, Portuguese Roll55.4g protein762 cal≈ 3,190 kJ
6. Double Cheese & Bacon - Chicken Breast, Wrap53g protein789 cal≈ 3,300 kJ
7. 1/4 PERi-PERi Chicken52g protein344 cal≈ 1,440 kJ
8. The Halloumi - Chicken Leg Fillets, Portuguese Roll48.8g protein686 cal≈ 2,870 kJ
9. The Halloumi - Chicken Breast, Wrap46.1g protein693 cal≈ 2,900 kJ
10. Double Cheese & Bacon - Chicken Breast, Portuguese Roll45.6g protein672 cal≈ 2,810 kJ
11. Supremo - Chicken Leg Fillets, Portuguese Roll44.4g protein619 cal≈ 2,590 kJ
12. Supremo - Chicken Leg Fillets, Toasted Pita44.2g protein641 cal≈ 2,680 kJ
13. Supremo - Chicken Leg Fillets, Wrap43.3g protein696 cal≈ 2,910 kJ
14. Supremo - Chicken Breast, Wrap41.9g protein643 cal≈ 2,690 kJ
15. Smoky Churrasco - Chicken Leg Fillets, Garlic Bread41.1g protein743 cal≈ 3,110 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. PERi-PERi Chicken Breast (add-on portion, 91 g)22.7g protein · 6 cal per gram125 cal≈ 520 kJ
2. 4 PERi-PERi Tenders39.6g protein · 6 cal per gram220 cal≈ 920 kJ
3. 1/4 PERi-PERi Chicken52g protein · 7 cal per gram344 cal≈ 1,440 kJ
4. Whole PERi-PERi Chicken208g protein · 7 cal per gram1,381 cal≈ 5,780 kJ
5. 1/2 PERi-PERi Chicken104g protein · 7 cal per gram691 cal≈ 2,890 kJ
6. 4 BBQ Ribs29.6g protein · 10 cal per gram296 cal≈ 1,240 kJ
7. 8 BBQ Ribs59.2g protein · 10 cal per gram595 cal≈ 2,490 kJ
8. Avo Parmesan Crunch with PERi-PERi Tenders40g protein · 11 cal per gram423 cal≈ 1,770 kJ
9. 4 PERi-PERi Mini Drums65.2g protein · 11 cal per gram724 cal≈ 3,030 kJ
10. Avo Goodness - Chicken Leg Fillets, Portuguese Roll40.9g protein · 13 cal per gram543 cal≈ 2,270 kJ

Figures as published by Nando's, October 2026. See every Nando's item.