KiloMateNando's Avo Parmesan Crunch with PERi-PERi Tenders
Calories, kilojoules and macros, and a leaner way to order it.
About 20% of the 8,700 kJ average daily intake. 11 calories per gram of protein.
Leaner ways to order it
- No Lemon Tahini−66 cal
- No avocado−32 cal
- No Crispy Chickpeas−15 cal
What's in it
| Part | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale | 9 | 0.9g | 1g | 0g |
| Grated Parmesan | 18 | 1.6g | 0g | 1.3g |
| Parmesan Sesame Crisp | 50 | 3.6g | 0.4g | 3.8g |
| Avocado | 32 | 0.3g | 0.1g | 3.4g |
| Crispy Chickpeas | 15 | 0.9g | 1.7g | 0.3g |
| Lemon Tahini | 66 | 1.6g | 2.3g | 5.9g |
Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.
Extras
- PERi-PERi Chicken Tenders x2 +110
- Grilled Halloumi Cheese +183
- Fresh Avocado +53
- Crispy Bacon +81
- Grilled Pineapple +88
- Whipped Feta +141
- Extra Superfood Veggie Patty +258
- Extra Great Pretender Protein +297
- Extra PERi-Crackle +67
- Extra Roasted Broccoli +36
- Extra Green Goddess Dressing +30
- Extra Lemon & Dijon Vinaigrette +106
Lighter salads at Nando's
- PERi-Harvest Bowl421 cal≈ 1,760 kJ
- Mediterranean Salad416 cal≈ 1,740 kJ
- Avo Parmesan Crunch258 cal≈ 1,080 kJ
All Nando's items · Lowest-calorie Nando's · High-protein Nando's
Questions
How many calories are in a Nando's Avo Parmesan Crunch with PERi-PERi Tenders?
A Nando's Avo Parmesan Crunch with PERi-PERi Tenders has 423 calories (about 1,770 kJ), according to Nando's Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Nando's Avo Parmesan Crunch with PERi-PERi Tenders?
It has 40g of protein, 7.6g of carbohydrate and 25.2g of fat.
How can I make a Nando's Avo Parmesan Crunch with PERi-PERi Tenders lower in calories?
Leave out the Lemon Tahini (−66 cal), avocado (−32 cal) and Crispy Chickpeas (−15 cal). Together that saves 113 calories, based on Nando's published figures for each part.
Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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