Nando's Mediterranean Salad

Calories, kilojoules and macros, and a leaner way to order it.

About 20% of the 8,700 kJ average daily intake. 51 calories per gram of protein.

Leaner ways to order it

• No olivesLoses 0.6g protein−123 cal
• No Whipped FettaLoses 3.1g protein−141 cal
• No Lemon & Dijon VinaigretteLoses 0.2g protein−43 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• Grilled Halloumi Cheese +183
• Fresh Avocado +53
• Crispy Bacon +81
• Whipped Feta +141
• Grilled Pineapple +88
• Extra PERi-Crackle +67
• Extra Roasted Broccoli +36
• Extra Green Goddess Dressing +30
• Extra Lemon & Dijon Vinaigrette +106
• Extra Lemon Tahini Dressing +66
• Extra Crispy Chickpeas +14
• Extra Grated Parmesan +18

Lighter salads at Nando's

• Avo Parmesan Crunch10.4g protein258 cal≈ 1,080 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Mediterranean Salad?

A Nando's Mediterranean Salad has 416 calories (about 1,740 kJ), according to Nando's Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Mediterranean Salad?

It has 8.1g of protein, 14.8g of carbohydrate and 30.2g of fat.

How can I make a Nando's Mediterranean Salad lower in calories?

Leave out the olives (−123 cal), Whipped Fetta (−141 cal) and Lemon & Dijon Vinaigrette (−43 cal). Together that saves 307 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.