Nando's Avo Parmesan Crunch

Calories, kilojoules and macros, and a leaner way to order it.

About 12% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Leaner ways to order it

• No Lemon TahiniLoses 1.6g protein−66 cal
• No avocadoLoses 0.3g protein−32 cal
• No Crispy ChickpeasLoses 0.9g protein−15 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• Grilled Halloumi Cheese +183
• Fresh Avocado +53
• Crispy Bacon +81
• Grilled Pineapple +88
• Whipped Feta +141
• Extra PERi-Crackle +67
• Extra Roasted Broccoli +36
• Extra Green Goddess Dressing +30
• Extra Lemon & Dijon Vinaigrette +106
• Extra Lemon Tahini Dressing +66
• Extra Crispy Chickpeas +14
• Extra Grated Parmesan +18

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Avo Parmesan Crunch?

A Nando's Avo Parmesan Crunch has 258 calories (about 1,080 kJ), according to Nando's Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Avo Parmesan Crunch?

It has 10.4g of protein, 7.1g of carbohydrate and 20.6g of fat.

How can I make a Nando's Avo Parmesan Crunch lower in calories?

Leave out the Lemon Tahini (−66 cal), avocado (−32 cal) and Crispy Chickpeas (−15 cal). Together that saves 113 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.