Nando's PERi-Harvest Bowl

Calories, kilojoules and macros, and a leaner way to order it.

About 20% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Leaner ways to order it

• No avocadoLoses 0.3g protein−32 cal
• No Green Goddess DressingLoses 0.7g protein−30 cal
• No freekeh, tomato, cucumber, lemon vinaigretteLoses 3.7g protein−103 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• Grilled Halloumi Cheese +183
• Fresh Avocado +53
• Crispy Bacon +81
• Grilled Pineapple +88
• Whipped Feta +141
• Extra PERi-Crackle +67
• Extra Roasted Broccoli +36
• Extra Green Goddess Dressing +30
• Extra Lemon & Dijon Vinaigrette +106
• Extra Lemon Tahini Dressing +66
• Extra Crispy Chickpeas +14
• Extra Grated Parmesan +18

Lighter salads at Nando's

• Mediterranean Salad8.1g protein416 cal≈ 1,740 kJ
• Avo Parmesan Crunch10.4g protein258 cal≈ 1,080 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's PERi-Harvest Bowl?

A Nando's PERi-Harvest Bowl has 421 calories (about 1,760 kJ), according to Nando's Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's PERi-Harvest Bowl?

It has 9.9g of protein, 26.7g of carbohydrate and 22.6g of fat.

How can I make a Nando's PERi-Harvest Bowl lower in calories?

Leave out the avocado (−32 cal), Green Goddess Dressing (−30 cal) and freekeh, tomato, cucumber, lemon vinaigrette (−103 cal). Together that saves 165 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.