Nando's 4 BBQ Ribs

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Nando's

• 4 PERi-PERi Tenders39.6g protein220 cal≈ 920 kJ
• PERi-PERi Chicken Breast (add-on portion, 91 g)22.7g protein125 cal≈ 520 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's 4 BBQ Ribs?

A Nando's 4 BBQ Ribs has 296 calories (about 1,240 kJ), according to Nando's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's 4 BBQ Ribs?

It has 29.6g of protein, 4.4g of carbohydrate and 18g of fat.

How can I make a Nando's 4 BBQ Ribs lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Nando's include the 4 PERi-PERi Tenders (220 cal) and PERi-PERi Chicken Breast (add-on portion, 91 g) (125 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.