Nando's Garden Salad (Regular)

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 42 calories (about 180 kJ), according to Nando's Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Garden Salad (Regular)?

It has 1.4g of protein, 3.6g of carbohydrate and 2g of fat.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.