Nando's Avo Goodness - Chicken Breast, Wrap

Calories, kilojoules and macros, and a leaner way to order it.

About 27% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Leaner ways to order it

• No Vegan PERinaiseLoses 0.2g protein−52 cal
• No avocadoLoses 0.3g protein−32 cal
• No Smoky Capsicum RelishLoses 0.2g protein−23 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• Crispy Bacon +81
• Cheddar Cheese +63
• Grilled Pineapple +88
• Grilled Halloumi Cheese +183
• Whipped Feta +141
• PERi-PERi Chicken Tenders x2 +110
• Fresh Avocado +53
• PERi-PERi Chicken Breast +125
• Extra Vegan PERinaise +26
• Extra Superfood Veggie Patty +258
• Extra Mayo +92
• Extra Mild PERinaise +22

Lighter wraps at Nando's

• Supremo - Chicken Breast, Toasted Pita34.4g protein550 cal≈ 2,300 kJ
• PERinaise Classic - Chicken Breast, Toasted Pita31.7g protein478 cal≈ 2,000 kJ
• Avo Goodness - Chicken Breast, Toasted Pita32.4g protein473 cal≈ 1,980 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Avo Goodness - Chicken Breast, Wrap?

A Nando's Avo Goodness - Chicken Breast, Wrap has 569 calories (about 2,380 kJ), according to Nando's Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Avo Goodness - Chicken Breast, Wrap?

It has 38.4g of protein, 52.4g of carbohydrate and 21.5g of fat.

How can I make a Nando's Avo Goodness - Chicken Breast, Wrap lower in calories?

Leave out the Vegan PERinaise (−52 cal), avocado (−32 cal) and Smoky Capsicum Relish (−23 cal). Together that saves 107 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.