Nando's Corn on the Cob (Regular)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Coleslaw (Regular)1.3g protein226 cal≈ 950 kJ
• Garden Salad (Large)2.1g protein62 cal≈ 260 kJ
• Garden Salad (Regular)1.4g protein42 cal≈ 180 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 239 calories (about 1,000 kJ), according to Nando's Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Corn on the Cob (Regular)?

It has 7.8g of protein, 26.6g of carbohydrate and 9.7g of fat.

How can I make a Nando's Corn on the Cob (Regular) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Coleslaw (Regular) (226 cal) and Garden Salad (Large) (62 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.