Nando's Garden Salad (Large)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Garden Salad (Regular)1.4g protein42 cal≈ 180 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 62 calories (about 260 kJ), according to Nando's Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Garden Salad (Large)?

It has 2.1g of protein, 5.2g of carbohydrate and 3g of fat.

How can I make a Nando's Garden Salad (Large) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Garden Salad (Regular) (42 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.