Nando's Extra Mild PERinaise (7.5 g)

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 220 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Extra Mild PERinaise (7.5 g)?

A Nando's Extra Mild PERinaise (7.5 g) has 22 calories (about 90 kJ), according to Nando's Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Extra Mild PERinaise (7.5 g)?

It has 0.1g of protein, 1g of carbohydrate and 1.9g of fat.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.