Nando's PERi-Harvest Bowl with PERi-PERi Tenders

Calories, kilojoules and macros, and a leaner way to order it.

About 28% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Leaner ways to order it

• No avocadoLoses 0.3g protein−32 cal
• No Green Goddess DressingLoses 0.7g protein−30 cal
• No freekeh, tomato, cucumber, lemon vinaigretteLoses 3.7g protein−103 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• PERi-PERi Chicken Tenders x2 +110
• Grilled Halloumi Cheese +183
• Fresh Avocado +53
• Crispy Bacon +81
• Grilled Pineapple +88
• Whipped Feta +141
• Extra Superfood Veggie Patty +258
• Extra Great Pretender Protein +297
• Extra PERi-Crackle +67
• Extra Roasted Broccoli +36
• Extra Green Goddess Dressing +30
• Extra Lemon & Dijon Vinaigrette +106

Lighter salads at Nando's

• Mediterranean Salad with PERi-PERi Tenders37.8g protein581 cal≈ 2,430 kJ
• Paella with Chicken Breast30.7g protein540 cal≈ 2,260 kJ
• Avo Parmesan Crunch with PERi-PERi Tenders40g protein423 cal≈ 1,770 kJ
• PERi-Harvest Bowl9.9g protein421 cal≈ 1,760 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's PERi-Harvest Bowl with PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl with PERi-PERi Tenders has 586 calories (about 2,450 kJ), according to Nando's Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's PERi-Harvest Bowl with PERi-PERi Tenders?

It has 39.5g of protein, 27.2g of carbohydrate and 27.4g of fat.

How can I make a Nando's PERi-Harvest Bowl with PERi-PERi Tenders lower in calories?

Leave out the avocado (−32 cal), Green Goddess Dressing (−30 cal) and freekeh, tomato, cucumber, lemon vinaigrette (−103 cal). Together that saves 165 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.