Nando's Mediterranean Salad with PERi-PERi Tenders

Calories, kilojoules and macros, and a leaner way to order it.

About 28% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Leaner ways to order it

• No olivesLoses 0.6g protein−123 cal
• No Whipped FettaLoses 3.1g protein−141 cal
• No Lemon & Dijon VinaigretteLoses 0.2g protein−43 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Extras

• PERi-PERi Chicken Tenders x2 +110
• Grilled Halloumi Cheese +183
• Fresh Avocado +53
• Crispy Bacon +81
• Grilled Pineapple +88
• Whipped Feta +141
• Extra Superfood Veggie Patty +258
• Extra Great Pretender Protein +297
• Extra PERi-Crackle +67
• Extra Roasted Broccoli +36
• Extra Green Goddess Dressing +30
• Extra Lemon & Dijon Vinaigrette +106

Lighter salads at Nando's

• Paella with Chicken Breast30.7g protein540 cal≈ 2,260 kJ
• Avo Parmesan Crunch with PERi-PERi Tenders40g protein423 cal≈ 1,770 kJ
• PERi-Harvest Bowl9.9g protein421 cal≈ 1,760 kJ
• Mediterranean Salad8.1g protein416 cal≈ 1,740 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Mediterranean Salad with PERi-PERi Tenders?

A Nando's Mediterranean Salad with PERi-PERi Tenders has 581 calories (about 2,430 kJ), according to Nando's Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Mediterranean Salad with PERi-PERi Tenders?

It has 37.8g of protein, 15.3g of carbohydrate and 35g of fat.

How can I make a Nando's Mediterranean Salad with PERi-PERi Tenders lower in calories?

Leave out the olives (−123 cal), Whipped Fetta (−141 cal) and Lemon & Dijon Vinaigrette (−43 cal). Together that saves 307 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.