Nando's Extra Mayo (15 g)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 460 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Nando's

• Extra Vegan PERinaise (7.5 g)0.1g protein26 cal≈ 110 kJ
• Extra Mild PERinaise (7.5 g)0.1g protein22 cal≈ 90 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Extra Mayo (15 g)?

A Nando's Extra Mayo (15 g) has 92 calories (about 380 kJ), according to Nando's Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Extra Mayo (15 g)?

It has 0.2g of protein, 1.2g of carbohydrate and 9.8g of fat.

How can I make a Nando's Extra Mayo (15 g) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Nando's include the Extra Vegan PERinaise (7.5 g) (26 cal) and Extra Mild PERinaise (7.5 g) (22 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.