Nando's Chips (Regular)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 60 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Cheesy Garlic Mini Pita8.9g protein296 cal≈ 1,240 kJ
• Pita Bread9.3g protein259 cal≈ 1,080 kJ
• Corn on the Cob (Regular)7.8g protein239 cal≈ 1,000 kJ
• Coleslaw (Regular)1.3g protein226 cal≈ 950 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 325 calories (about 1,360 kJ), according to Nando's Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Chips (Regular)?

It has 5.4g of protein, 44.7g of carbohydrate and 13g of fat.

How can I make a Nando's Chips (Regular) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Cheesy Garlic Mini Pita (296 cal) and Pita Bread (259 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.