Nando's Cheesy Garlic Mini Pita

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Pita Bread9.3g protein259 cal≈ 1,080 kJ
• Corn on the Cob (Regular)7.8g protein239 cal≈ 1,000 kJ
• Coleslaw (Regular)1.3g protein226 cal≈ 950 kJ
• Garden Salad (Large)2.1g protein62 cal≈ 260 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Cheesy Garlic Mini Pita?

A Nando's Cheesy Garlic Mini Pita has 296 calories (about 1,240 kJ), according to Nando's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Cheesy Garlic Mini Pita?

It has 8.9g of protein, 26.3g of carbohydrate and 17.1g of fat.

How can I make a Nando's Cheesy Garlic Mini Pita lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Pita Bread (259 cal) and Corn on the Cob (Regular) (239 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.