Nando's Garlic Bread (Large)

Calories, kilojoules and macros.

About 37% of the 8,700 kJ average daily intake. 42 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• PERi-PERi Chips (Large)8.9g protein533 cal≈ 2,230 kJ
• Chips (Large)8.9g protein533 cal≈ 2,230 kJ
• Sweet Potato Chips (Large)4.6g protein533 cal≈ 2,230 kJ
• Corn on the Cob (Large)15.6g protein480 cal≈ 2,010 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Garlic Bread (Large)?

A Nando's Garlic Bread (Large) has 774 calories (about 3,240 kJ), according to Nando's Australia's published nutrition information. That's about 37% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Garlic Bread (Large)?

It has 18.4g of protein, 82.2g of carbohydrate and 40g of fat.

How can I make a Nando's Garlic Bread (Large) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the PERi-PERi Chips (Large) (533 cal) and Chips (Large) (533 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.