Nando's Corn on the Cob (Large)

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Garlic Bread (Regular)9.2g protein387 cal≈ 1,620 kJ
• Coleslaw (Large)2.2g protein370 cal≈ 1,550 kJ
• Halloumi Sticks & Dip17.6g protein361 cal≈ 1,510 kJ
• Roasted Broccoli with PERi-Crackle11.4g protein339 cal≈ 1,420 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 480 calories (about 2,010 kJ), according to Nando's Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Corn on the Cob (Large)?

It has 15.6g of protein, 53.3g of carbohydrate and 19.3g of fat.

How can I make a Nando's Corn on the Cob (Large) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Garlic Bread (Regular) (387 cal) and Coleslaw (Large) (370 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.