Nando's Garlic Bread (Regular)

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 42 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Nando's

• Coleslaw (Large)2.2g protein370 cal≈ 1,550 kJ
• Halloumi Sticks & Dip17.6g protein361 cal≈ 1,510 kJ
• Roasted Broccoli with PERi-Crackle11.4g protein339 cal≈ 1,420 kJ
• PERi-PERi Chips (Regular)5.4g protein325 cal≈ 1,360 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Garlic Bread (Regular)?

A Nando's Garlic Bread (Regular) has 387 calories (about 1,620 kJ), according to Nando's Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Garlic Bread (Regular)?

It has 9.2g of protein, 41.1g of carbohydrate and 20g of fat.

How can I make a Nando's Garlic Bread (Regular) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Nando's include the Coleslaw (Large) (370 cal) and Halloumi Sticks & Dip (361 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.