Nando's Roasted Broccoli with PERi-Crackle

Calories, kilojoules and macros, and a leaner way to order it.

About 16% of the 8,700 kJ average daily intake. 30 calories per gram of protein.

Leaner ways to order it

• No PERi-CrackleLoses 0.9g protein−67 cal
• No Whipped FettaLoses 3.1g protein−141 cal

What's in it

Parts are Nando's own published figures. They may not add up exactly to the total because of Nando's rounding and recipe build.

Lighter sides at Nando's

• PERi-PERi Chips (Regular)5.4g protein325 cal≈ 1,360 kJ
• Chips (Regular)5.4g protein325 cal≈ 1,360 kJ
• Sweet Potato Chips (Regular)2.8g protein325 cal≈ 1,360 kJ
• Spicy Rice (Regular)7.1g protein325 cal≈ 1,360 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's Roasted Broccoli with PERi-Crackle?

A Nando's Roasted Broccoli with PERi-Crackle has 339 calories (about 1,420 kJ), according to Nando's Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's Roasted Broccoli with PERi-Crackle?

It has 11.4g of protein, 3.2g of carbohydrate and 30.3g of fat.

How can I make a Nando's Roasted Broccoli with PERi-Crackle lower in calories?

Leave out the PERi-Crackle (−67 cal) and Whipped Fetta (−141 cal). Together that saves 208 calories, based on Nando's published figures for each part.

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.