Nando's PERinaise Chip Dip (50 g)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 143 calories per gram of protein.

Can you make it leaner?

Nando's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Nando's

• Extra Mayo (15 g)0.2g protein92 cal≈ 380 kJ
• Extra Vegan PERinaise (7.5 g)0.1g protein26 cal≈ 110 kJ
• Extra Mild PERinaise (7.5 g)0.1g protein22 cal≈ 90 kJ

All Nando's items · Lowest-calorie Nando's · High-protein Nando's

Questions

How many calories are in a Nando's PERinaise Chip Dip (50 g)?

A Nando's PERinaise Chip Dip (50 g) has 143 calories (about 600 kJ), according to Nando's Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Nando's PERinaise Chip Dip (50 g)?

It has 1g of protein, 7g of carbohydrate and 12.8g of fat.

How can I make a Nando's PERinaise Chip Dip (50 g) lower in calories?

Nando's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Nando's include the Extra Mayo (15 g) (92 cal) and Extra Vegan PERinaise (7.5 g) (26 cal).

Figures from Nando's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.