Oporto Chicken BLT Burger

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Original Chilli Sauce +103
• Lemon & Herb +74
• Mayo +146
• Prego +79
• Extremo +124
• Lettuce +2
• Bacon (1 piece) +38
• Cheese (1 slice) +41
• Tomato (2 slices) +7
• Avocado +45
• Halloumi (2 pieces) +172
• Pineapple (1 slice) +33

Lighter burgers at Oporto

• O Burger25g protein543 cal≈ 2,270 kJ
• Oprego Burger27g protein540 cal≈ 2,260 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Chicken BLT Burger?

A Oporto Chicken BLT Burger has 550 calories (about 2,300 kJ), according to Oporto Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Chicken BLT Burger?

It has 27.2g of protein, 50.8g of carbohydrate and 29.3g of fat.

How can I make a Oporto Chicken BLT Burger lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Oporto include the O Burger (543 cal) and Oprego Burger (540 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.