KiloMateOporto calories and macros
Every Oporto Australia item with calories, kilojoules and protein, from Oporto's published nutrition information.
Oporto publishes 42 menu items, protein, carbs and fat for all of them.
Lightest meals
- Grilled Chicken Tenders (4 pieces)239 cal≈ 1,000 kJ
- 1/4 Flame Grilled Chicken296 cal≈ 1,240 kJ
- Chicken Rappsnacker344 cal≈ 1,440 kJ
- Crispy Chicken Strips (3 pieces)382 cal≈ 1,600 kJ
- Chicken Rappa421 cal≈ 1,760 kJ
Most protein
- Whole Flame Grilled Chicken1,190 cal≈ 4,980 kJ
- 1/2 Flame Grilled Chicken593 cal≈ 2,480 kJ
- Triple Bondi Burger932 cal≈ 3,900 kJ
- Double Otropo Burger822 cal≈ 3,440 kJ
- Crispy Chicken Strips (5 pieces)540 cal≈ 2,260 kJ
Burgers
- Bondi Burger660 cal≈ 2,760 kJ
- Double Bondi Burger820 cal≈ 3,430 kJ
- Triple Bondi Burger932 cal≈ 3,900 kJ
- Otropo Burger710 cal≈ 2,970 kJ
- Double Otropo Burger822 cal≈ 3,440 kJ
- Oprego Burger540 cal≈ 2,260 kJ
- Double Oprego Burger691 cal≈ 2,890 kJ
- Chicken BLT Burger550 cal≈ 2,300 kJ
- Double Chicken BLT Burger736 cal≈ 3,080 kJ
- O Burger543 cal≈ 2,270 kJ
- Double O Burger710 cal≈ 2,970 kJ
- Halloumi & Chicken Burger825 cal≈ 3,450 kJ
- Chicken & Cheese Burger657 cal≈ 2,750 kJ
- Veggie Burger657 cal≈ 2,750 kJ
- Fresh Pulled Chicken Roll (Porto Roll)679 cal≈ 2,840 kJ
Wraps
- Chicken Rappa421 cal≈ 1,760 kJ
- Bondi Rappa641 cal≈ 2,680 kJ
- Halloumi & Chicken Rappa648 cal≈ 2,710 kJ
- Chicken Rappsnacker344 cal≈ 1,440 kJ
- O Sauce Rappsnacker421 cal≈ 1,760 kJ
Chicken
- 1/4 Flame Grilled Chicken296 cal≈ 1,240 kJ
- 1/2 Flame Grilled Chicken593 cal≈ 2,480 kJ
- Whole Flame Grilled Chicken1,190 cal≈ 4,980 kJ
- Grilled Chicken Tenders (4 pieces)239 cal≈ 1,000 kJ
- Crispy Chicken Strips (3 pieces)382 cal≈ 1,600 kJ
- Crispy Chicken Strips (5 pieces)540 cal≈ 2,260 kJ
- Crispy Wings (5 pack)648 cal≈ 2,710 kJ
- Spicy Chicken Bolas (Regular)433 cal≈ 1,810 kJ
Other
Sides
- Chips (Regular)363 cal≈ 1,520 kJ
- Chips (Large)473 cal≈ 1,980 kJ
- Grilled Corn (Single)86 cal≈ 360 kJ
- Spicy Rice (Single)232 cal≈ 970 kJ
- Crunchy Slaw (Single)69 cal≈ 290 kJ
- Portuguese Tomato Salad (Single)31 cal≈ 130 kJ
Sauces
- Original Chilli Dipping Sauce (35g)146 cal≈ 610 kJ
- Lemon & Herb Dipping Sauce (25g)74 cal≈ 310 kJ
- Prego Dipping Sauce (25g)79 cal≈ 330 kJ
- Extremo Picante Dipping Sauce (30g)124 cal≈ 520 kJ
- Garlic Dipping Sauce (40g)194 cal≈ 810 kJ
- Mayo Dipping Sauce (25g)179 cal≈ 750 kJ
Questions
What is the lowest-calorie meal at Oporto?
Going by Oporto Australia's published figures, the lowest-calorie meal items are the Grilled Chicken Tenders (4 pieces) (239 cal), 1/4 Flame Grilled Chicken (296 cal), Chicken Rappsnacker (344 cal).
What is the highest-protein item at Oporto?
The Whole Flame Grilled Chicken has the most protein, at 167.2g for 1,190 calories.
Where do these Oporto calorie figures come from?
From Oporto Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: oporto.com.au, oporto.com.au, api.oporto.com.au, dohikw9d8lb84.cloudfront.net. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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