Oporto Bondi Rappa

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra Original Chilli Sauce +103
• Lemon & Herb +74
• Mayo +146
• Prego +79
• Extremo +124
• Lettuce +2
• Bacon (1 piece) +38
• Cheese (1 slice) +41
• Tomato (2 slices) +7
• Avocado +45
• Chicken Fillet +115

Lighter wraps at Oporto

• Chicken Rappa26.9g protein421 cal≈ 1,760 kJ
• O Sauce Rappsnacker17.6g protein421 cal≈ 1,760 kJ
• Chicken Rappsnacker17.3g protein344 cal≈ 1,440 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Bondi Rappa?

A Oporto Bondi Rappa has 641 calories (about 2,680 kJ), according to Oporto Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Bondi Rappa?

It has 40.1g of protein, 52.7g of carbohydrate and 36.1g of fat.

How can I make a Oporto Bondi Rappa lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Oporto include the Chicken Rappa (421 cal) and O Sauce Rappsnacker (421 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.