Oporto Chicken Rappa

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Bacon (1 piece) +38
• Cheese (1 slice) +41
• Avocado +45
• a Grilled Chicken Tender +60

Lighter wraps at Oporto

• Chicken Rappsnacker17.3g protein344 cal≈ 1,440 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Chicken Rappa?

A Oporto Chicken Rappa has 421 calories (about 1,760 kJ), according to Oporto Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Chicken Rappa?

It has 26.9g of protein, 33.9g of carbohydrate and 18.9g of fat.

How can I make a Oporto Chicken Rappa lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Oporto include the Chicken Rappsnacker (344 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.